Keep healthy with Vitamin B
Does this sound familiar to you? You feel worn out and tired quite often. Though you eat and sleep enough, your engine doesn’t really want to get started. Your skin is blemished and you have a few spots. Your hair appears lusterless and lifeless. Your body probably cannot process the nutrients that you give it, since you provide it with so little important enzymes that can break down the nutrients. In many cases, a vitamin B deficiency is a reason that not enough nutrients are absorbed. Vitamin B breaks down the nutrient and provides new energy. Cells can regenerate, your body can detoxify and your hair is stronger. Below I show you what the individual B vitamins are able to do, how they can strengthen your body and how they can keep you healthy.
Vitamin B1 (Thiamine)
Thiamine is essential for the functioning of the nervous system. It has an influence on the messengers in the brain and is thus supporting the transmission of the stimulus. The coenzyme has an effect on important reactions in the energy metabolism and is thus playing a decisive role in extracting energy from nutrients. Vitamin B1 also helps stimulating the growth of new skin and hair cells as well as of nails.
- It extracts energy from nutrients
- It builds new cells, strengthens your muscles
- It strengthens your hair and your nailsl
Vitamin B2 (Riboflavin)
By means of oxygen, vitamin B2 converts hydrogen from nutrients into energy. It has the ability to speed up the transport of oxygen and gets it to wherever your body needs it the most. In this way, vitamin B2 supplies the body with energy.
- It transforms oxygen into energy
- It extracts energy from nutrients
Vitamin B3 (Niacin)
Vitamin B3 is a very important coenzyme which provides to the body the energy it needs. It repairs damaged cells and DNA, it helps the nerves and increases your brain performance. It is the most powerful antioxidant, it enlarges blood vessels, it prevents Alzheimer’s disease and it helps Parkinson’s patients. Thanks to these features, vitamin B3 is also referred to as ‘power vitamin’.
- It extracts energy from nutrients and oxygen
- It’s a very powerful antioxidant which captures free radicals and makes you younger
- It prevents Alzheimer’s disease
- It encourages the growth of new brain cells
- It repairs damaged cells and DNA
Vitamin B5 (Pantothenic acid)
Vitamin B5 plays an important role in the composition and decomposition of fats, carbohydrates and proteins in all tissues. Furthermore, it has a positive influence on the nervous system and on the production of hormones that control our responses to emotions and physical stress.
- It regulates the skin’s lipid balance and cures acne
- It strengthens your nervous system
- It’s involved in the production of endorphins (happiness hormones)
Vitamin B6 (Pyridoxin)
Vitamin B6 is essential for the build-up and the conversion of amino acids into proteins in the body. It is involved in approximately 100 enzymatic reactions of which almost all are taking place this way. Furthermore vitamin B6 is also important for the synthesis of the neurotransmitters serotonin, noradrenaline and dopamine as well as of the tissue hormone and the messenger substance histamine.
- It’s involved in the formation of blood
- It maintains normal blood sugar levels
- It’s involved in lipometabolism
- It produces endorphins (happiness hormones) by releasing serotonin
- It’s necessary for the formation of muscles and strengthens your immune system
Vitamin B7 (Biotin)
Biotin is particularly important for the formation of new skin and hair cells. That is why a lack of biotin leads to damages of the connective tissue, inflammations of the skin as well as to hair loss. Vitamin H also performs vital functions in metabolism.
- It forms new skin and hair cells
- It strengthens your connective tissue
- It strengthens hair, nails and skin
Vitamin B9 (Folic acid)
Folic acid helps the body to produce DNA and to form blood. It is also helpful for the cell division and the regeneration of cells. A vitamin B9 deficiency may lead to anemia (lack of blood). Malformations of the central nervous system of a fetus during pregnancy can be directly connected to a shortage of folic acid.
- It strengthens the central nervous system
- It keeps your heart, circulation and intestine healthy
- It keeps your brain cells fit
- It provides for a sound immune defense and encourages the oxygen supply
- It helps you to keep your bones elastic
- It makes you sleep well
Vitamin B12 (Cobalamin)
Cyanocobalamin is involved in supporting metabolic functions as for example the breaking down of fats and carbohydrates and in nucleic acid metabolism. Vitamin B12 is also essential for the formation of blood.
- It regenerates cells,cell layers and is good for cell division
- It protects your heart
- It is good for the circulation
- It regenerates your mucous membranes
It is useful to take a vitamin B complex, since only a vitamin B complex contains a balanced combination of B vitamins. The B vitamins support each other in many processes. For this reason, I recommend, you take a high-quality vitamin B complex which contains high doses of all B vitamins. Take my advice. I recommend a vitamin B complex which I’ve tested myself and which has shown to be effective.